What To Eat And Avoid During Confinement Period
The best confinement food is a common Asian practise that can last anywhere from 30 to 100 days depending on culture. Chinese Confinement Food is one of a very healthy pantang food for new mothers. Certain foods are thought to aid in quick recovery during this time, while confinement foods should be avoided.
Best Foods To Eat During Confinement Period
A new mother should eat confinement food Malaysia that expel ‘wind’ from the body, strengthen weakened joints, and promote blood circulation and milk supply (when a woman has qi/yin/blood deficiency post-birth, which could make her prone to certain illnesses).
Here are some examples of best food to eat during confinement :
- Turmeric. Rich in vitamins B6 and C, potassium, magnesium, and fiber to aid digestion.
- Traditional tonic. These tonics and drinks are usually brewed from a mix of traditional herbs and preserved dates.
- Oats. Great for boosting energy, preventing constipation, and encouraging milk supply needed for breastfeeding.
- Salmon. High in protein to heal wounds faster, as well as zinc to fight postpartum depression.
- Almonds. Treats itchy stretch marks thanks to vitamin E, while fiber, vitamin B12, and omega 3 acids boost milk production.
- Green leafy vegetables. Spinach, broccoli, and fenugreek are recommended to replenish blood loss and ease joint pain.
